| Author: | Sue White | ISBN: | 9780987092724 |
| Publisher: | Sue White | Publication: | February 24, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Sue White |
| ISBN: | 9780987092724 |
| Publisher: | Sue White |
| Publication: | February 24, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.
Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.
