5 Minutes to Stress Relief
How to Release Fear, Worry, and Doubt...Instantly
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Motivational
| Author: | Lauren Miller | ISBN: | 9781601635372 |
| Publisher: | Red Wheel Weiser | Publication: | April 22, 2013 |
| Imprint: | Career Press | Language: | English |
| Author: | Lauren Miller |
| ISBN: | 9781601635372 |
| Publisher: | Red Wheel Weiser |
| Publication: | April 22, 2013 |
| Imprint: | Career Press |
| Language: | English |
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:
Identify and relieve stress
Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
Activate your God-given natural state of being
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:
Identify and relieve stress
Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
Activate your God-given natural state of being
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.
