5-Minute Stress-busting (Collins Gem)

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book 5-Minute Stress-busting (Collins Gem) by Vicky Hales-Dutton, HarperCollins Publishers
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Author: Vicky Hales-Dutton ISBN: 9780007365029
Publisher: HarperCollins Publishers Publication: April 15, 2010
Imprint: Collins Language: English
Author: Vicky Hales-Dutton
ISBN: 9780007365029
Publisher: HarperCollins Publishers
Publication: April 15, 2010
Imprint: Collins
Language: English

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: • helps you to assess your basic level of stress• learning to relax and positive visualisation• how to address the underlying problems head on• breathing techniques• releasing postural tension• massage and stretches• better nutrition• sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: • helps you to assess your basic level of stress• learning to relax and positive visualisation• how to address the underlying problems head on• breathing techniques• releasing postural tension• massage and stretches• better nutrition• sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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