5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Personal Transformation
Cover of the book 5-Minute Mindfulness by David Dillard-Wright, Heidi E Spear, Paula Munier, Adams Media
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Author: David Dillard-Wright, Heidi E Spear, Paula Munier ISBN: 9781440532641
Publisher: Adams Media Publication: November 18, 2011
Imprint: Adams Media Language: English
Author: David Dillard-Wright, Heidi E Spear, Paula Munier
ISBN: 9781440532641
Publisher: Adams Media
Publication: November 18, 2011
Imprint: Adams Media
Language: English

Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime-mini-enlightenments that can create a lifetime of joy, peace, and serenity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime-mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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