40 Meal Recipes to Consider After You Quit Smoking: Control the Cravings With Proper Nutrition and a Healthy Diet

Nonfiction, Health & Well Being, Health
Cover of the book 40 Meal Recipes to Consider After You Quit Smoking: Control the Cravings With Proper Nutrition and a Healthy Diet by Joe Correa CSN, Lulu.com
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Author: Joe Correa CSN ISBN: 9781365548611
Publisher: Lulu.com Publication: November 20, 2016
Imprint: Lulu.com Language: English
Author: Joe Correa CSN
ISBN: 9781365548611
Publisher: Lulu.com
Publication: November 20, 2016
Imprint: Lulu.com
Language: English
There are a lot of published studies on how smoking affects our physical and mental health. Anxiety, headaches, hunger, and concentration disorder are just some of the symptoms. Making the decision to quit smoking is probably the best one you have ever made, in your entire life. Being aware of the damage smoking can cause unfortunately is not enough to force us to make this vital decision. The key lies in our head and how strongly are we dedicated to throwing away what's harming us and to live a long and healthy life. However, an important issue related to this problem is a myth we've often heard: ''If I quit smoking, I will probably start gaining weight! The problem is that all smokers are used to having something in their hands and mouth, and when they quit smoking, they turn to unhealthy snacks to keep their hands and mouth busy.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
There are a lot of published studies on how smoking affects our physical and mental health. Anxiety, headaches, hunger, and concentration disorder are just some of the symptoms. Making the decision to quit smoking is probably the best one you have ever made, in your entire life. Being aware of the damage smoking can cause unfortunately is not enough to force us to make this vital decision. The key lies in our head and how strongly are we dedicated to throwing away what's harming us and to live a long and healthy life. However, an important issue related to this problem is a myth we've often heard: ''If I quit smoking, I will probably start gaining weight! The problem is that all smokers are used to having something in their hands and mouth, and when they quit smoking, they turn to unhealthy snacks to keep their hands and mouth busy.

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