31 Day Mindfulness Challenge

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
Cover of the book 31 Day Mindfulness Challenge by Laura Green, Laura Green
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Author: Laura Green ISBN: 9781301322176
Publisher: Laura Green Publication: May 31, 2013
Imprint: Smashwords Edition Language: English
Author: Laura Green
ISBN: 9781301322176
Publisher: Laura Green
Publication: May 31, 2013
Imprint: Smashwords Edition
Language: English

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

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This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

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