21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Happiness
Cover of the book 21 Ways to a Happier Depression by Seth Swirsky, Sourcebooks
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Author: Seth Swirsky ISBN: 9781492648147
Publisher: Sourcebooks Publication: April 4, 2017
Imprint: Sourcebooks Language: English
Author: Seth Swirsky
ISBN: 9781492648147
Publisher: Sourcebooks
Publication: April 4, 2017
Imprint: Sourcebooks
Language: English

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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