15 Delicious Vegetarian Recipes

Nonfiction, Food & Drink, Vegetarian, Reference & Language, Reference
Cover of the book 15 Delicious Vegetarian Recipes by Sallie Stone, Osmora Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sallie Stone ISBN: 9782765931652
Publisher: Osmora Inc. Publication: February 12, 2019
Imprint: Osmora Inc. Language: English
Author: Sallie Stone
ISBN: 9782765931652
Publisher: Osmora Inc.
Publication: February 12, 2019
Imprint: Osmora Inc.
Language: English

This cookbook contains 15 delicious vegetarian recipes like Kimchi Fried Rice, Spinach Quesadillas, Delicious Eggplant Sandwiches, Sesame Ramen and Easy Quinoa and Kale Patties.

Recipe from the cookbook:

PINEAPPLE TIDBITS CHICKPEA WRAPS

Prep/cooking Time: 30 minutes.

Serving yield: 4

INGREDIENTS

  1. One cup (eight ounces) of reduced-fat plain yogurt.

  2. A half cup of unsweetened pineapple tidbits.

  3. A quarter teaspoon of salt.

  4. A quarter teaspoon of ground cumin.

WRAPS:

  1. Two teaspoons of canola oil.

  2. One small chopped onion.

  3. One tablespoon of minced fresh ginger root.

  4. Two minced garlic cloves.

  5. A half teaspoon of curry powder.

  6. A quarter teaspoon of salt.

  7. A quarter teaspoon of ground coriander.

  8. A quarter teaspoon of ground cumin.

  9. A quarter teaspoon of cayenne pepper which is optional.

  10. One can (fifteen ounces) of rinsed and drained chickpeas.

  11. One cup of canned crushed tomatoes.

  12. Three cups of fresh baby spinach.

  13. Four warmed whole wheat tortillas (eight inches).

INSTRUCTIONS

  1. In other to make the pineapple raita, mix the first four ingredients in the list using a medium mixing bowl. To make the wraps, place a large non-stick skillet over medium-high heat and add in the oil. Once the oil is hot, add in the onions and sauté until it becomes tender.

  2. Next, add in the ginger, garlic and seasonings then cook for about one minute with a regular stir until it becomes fragrant. Add in the chickpeas and tomatoes, stir properly then boil for a few minutes. Decrease the heat and simmer for about five to eight minutes until it thickens slightly. Make sure you don’t cover the pan and always stir.

  3. Using a plate, place the tortillas then add the spinach and chickpea mixture on top. Add some pineapple raita then serve.

NUTRITIONAL CONTENTS

321 calories, 7g fat, 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), and 13g protein.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This cookbook contains 15 delicious vegetarian recipes like Kimchi Fried Rice, Spinach Quesadillas, Delicious Eggplant Sandwiches, Sesame Ramen and Easy Quinoa and Kale Patties.

Recipe from the cookbook:

PINEAPPLE TIDBITS CHICKPEA WRAPS

Prep/cooking Time: 30 minutes.

Serving yield: 4

INGREDIENTS

  1. One cup (eight ounces) of reduced-fat plain yogurt.

  2. A half cup of unsweetened pineapple tidbits.

  3. A quarter teaspoon of salt.

  4. A quarter teaspoon of ground cumin.

WRAPS:

  1. Two teaspoons of canola oil.

  2. One small chopped onion.

  3. One tablespoon of minced fresh ginger root.

  4. Two minced garlic cloves.

  5. A half teaspoon of curry powder.

  6. A quarter teaspoon of salt.

  7. A quarter teaspoon of ground coriander.

  8. A quarter teaspoon of ground cumin.

  9. A quarter teaspoon of cayenne pepper which is optional.

  10. One can (fifteen ounces) of rinsed and drained chickpeas.

  11. One cup of canned crushed tomatoes.

  12. Three cups of fresh baby spinach.

  13. Four warmed whole wheat tortillas (eight inches).

INSTRUCTIONS

  1. In other to make the pineapple raita, mix the first four ingredients in the list using a medium mixing bowl. To make the wraps, place a large non-stick skillet over medium-high heat and add in the oil. Once the oil is hot, add in the onions and sauté until it becomes tender.

  2. Next, add in the ginger, garlic and seasonings then cook for about one minute with a regular stir until it becomes fragrant. Add in the chickpeas and tomatoes, stir properly then boil for a few minutes. Decrease the heat and simmer for about five to eight minutes until it thickens slightly. Make sure you don’t cover the pan and always stir.

  3. Using a plate, place the tortillas then add the spinach and chickpea mixture on top. Add some pineapple raita then serve.

NUTRITIONAL CONTENTS

321 calories, 7g fat, 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), and 13g protein.

More books from Osmora Inc.

Cover of the book Alices Adventures In Wonderland (Illustrated) by Sallie Stone
Cover of the book Fall in Love Again by Sallie Stone
Cover of the book Shiv Stotra In English Rhyme by Sallie Stone
Cover of the book 10 Moroccan Best Dishes Of all the Time !! by Sallie Stone
Cover of the book Astrology Special Edition Annual Reading 2017 by Sallie Stone
Cover of the book E.A.R.T.H. by Sallie Stone
Cover of the book SHE DEVIL by Sallie Stone
Cover of the book Diseñando el futuro by Sallie Stone
Cover of the book 14 and Pregnant by Sallie Stone
Cover of the book Puppy Training Book by Sallie Stone
Cover of the book Caravaggio: Paintings in Close Up by Sallie Stone
Cover of the book Perspectives de l’homme nouveau Tome I by Sallie Stone
Cover of the book Self Esteem by Sallie Stone
Cover of the book Gayatri Chalisa In English Rhyme by Sallie Stone
Cover of the book EL BELLA by Sallie Stone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy