100 Days of Weight Loss

The Secret to Being Successful on Any Diet Plan

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book 100 Days of Weight Loss by Linda Spangle, Thomas Nelson
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Author: Linda Spangle ISBN: 9781418573102
Publisher: Thomas Nelson Publication: September 4, 2007
Imprint: Thomas Nelson Language: English
Author: Linda Spangle
ISBN: 9781418573102
Publisher: Thomas Nelson
Publication: September 4, 2007
Imprint: Thomas Nelson
Language: English

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

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